In a poll I did on Instagram the other week about Sunday scaries, 22% shared they experience it regularly, 56% shared they experience it...

The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...

One of my amazing clients has been going through a difficult time so I have crafted a few journaling questions for her, to help her...

A few weeks ago I FaceTimed with my dad to wish him a happy birthday, he was sitting in the garden so I asked him to give me a little...

Today I’m sharing with you one of my favourite tools to get out of a funk. (2020 has definitely given me plenty of opportunities to...

A couple of weeks ago I had an insight around shifting from surviving to thriving during one of my morning journaling sessions. I...

Over here life is back to “normal” – Gil is fully recovered and we are all well and healthy. Now that I have more help and support...

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...

It’s 9:00am on a Monday, Maya is napping and I’m enjoying my coffee while soaking up this beautiful morning sun. I’ve just sat down to...