“Think about it” Most of us have been given this advice from quite early on in life when we faced a decision. It’s a reasonable thing to...

I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...

One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

At the beginning of 2009 I thought I had it all figured out. Life almost seemed perfect (definitely on the outside). I was living in the...

I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...