“What if I’m just not built for it? Maybe I just don’t have what it takes…” My client spoke those words recently in a session. I know...

After the seed is planted, the Giant Timber Bamboo tree takes at least three years to come out of the ground. Once it does, it grows...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

In my last two emails I wrote to you about figuring out what you want in life... I believe the best way to figure out what you want is...

So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...