If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...

In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...

“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...