During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

After sending my last email: When we don’t know what we want, I received messages from people saying that they can really relate to it,...

The most difficult times in my life were the times when I didn’t know what I wanted. The time I was deep in body hatred and tried to...

So often in life we get stuck on finding the one thing that will make our life feel whole. I call it the When-Then-Syndrome. I’m sure you...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

This is my favourite part of the morning, sitting in my garden with my second (ok, third) coffee of the day. Maya and Gil are both...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...

Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...