I recently shared on my social media accounts that I've been recognised in 'Top 20 Coaches in Leeds in 2022' list and I’ve received so...

Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...

One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...

A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....

I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...

It took me two years to get accepted to art school, four years of art studies and almost one year after graduating to realize that being...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...