On fear, hope, dreams & waves! 🌊
A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...
After 7 years I realized that art is not my calling
It took me two years to get accepted to art school, four years of art studies and almost one year after graduating to realize that being...
Are you shoulding?
The two biggest most significant shoulds I have followed in my life were -- Going on my first diet at 17. Not doing a yoga teacher...
When I was 21 and told my mom I wanted to become a yoga teacher
When I was 21 I told my mom I wanted to become a yoga teacher. I’ve been practicing for over four years and I was captured by it’s magic....
Are You Keeping Your Fears In-Check?
I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...
Eight Tips To Help You Ease Stress & Anxiety
With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...
Decision Making & Self-Trust - Everything You Need To Know
I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...
How to Stop Worrying What Other People Think of You
In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...