

3 Strategies for Overcoming Fear of Change
“I have this recurring dream where I’m lost in the woods. I’m walking around trying to find my way home and I keep getting back to the...


What's in Your Attic? Awaken Old Passions
There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...


How to live a purposeful life
I get a lot of questions from people who’re seeking purpose and meaning in their lives. And I often get questions from people who’re...


You Are Meant To Change 🐛🦋
I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...