Rest, slowing down, downtime… Why do we resist it so much? I don’t know about you, but often, as I think about slowing down, I get...

The other day I read a quote from author Eve Rodsky “Happiness is sustained attention to something you love.” Happiness is a tricky...

A few years ago I launched a new service in my business. I was so excited to bring this project I’ve been working on for a few months...

About halfway through 2021, I started noticing something interesting happening in my work. My clients all wanted support around their...

“What if I’m just not built for it? Maybe I just don’t have what it takes…” My client spoke those words recently in a session. I know...

“I have this recurring dream where I’m lost in the woods. I’m walking around trying to find my way home and I keep getting back to the...

After the seed is planted, the Giant Timber Bamboo tree takes at least three years to come out of the ground. Once it does, it grows...

“Think about it” Most of us have been given this advice from quite early on in life when we faced a decision. It’s a reasonable thing to...

There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...

I get a lot of questions from people who’re seeking purpose and meaning in their lives. And I often get questions from people who’re...