How are you doing? How are you coping? How are you feeling about social distancing? Are you relieved to have some time off of work /...

With all the fear, uncertainty and stress spreading around, COVID-19 has exposed our need to practice more PRESENCE. Alongside doing the...

This might sound weird to you, considering the fact I’m sleep deprived (being a new mom), lately I’ve been struggling to sleep. The...

I wanted to share with you something I heard the other day that really resonated with me. ‘I’d rather be here now’ I’ve spent so many...

In august 2021, one of my past clients reached out asking to book a session with me, “something is wrong but I don’t have the words to...