If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...

We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...

I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...

In august 2021, one of my past clients reached out asking to book a session with me, “something is wrong but I don’t have the words to...