For a long time, I believed that if I’d lose weight I'd feel more confident. So I went on a diet and lost weight... and for a few years I...

I used to think that everyone's inner critic is completely unique, but after working with so many people (+ watching my own inner...

The past few months have been the strangest of times, haven’t they? I don’t think any of us could have anticipated we would find...

I'm keeping this week's email short and sweet so you have plenty of time to do this fear journaling exercise. If you’ve been reading my...

Last week, on a beautiful sunny morning as I was having my morning coffee, I opened up my Instagram and there was a beautiful message...

Last week I shared a post on social media about our inner critic – I’ve got lots of responses from people who said they needed to hear...

Do you know these days where everything seems to go wrong? You know, days where things keep happening to you over and over again… and...

I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...

In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...

“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...