Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...

I want to challenge you today… Think about an area/s in your life where you’re struggling / feeling stuck or blocked. This can be in your...

One of my favourite parts of coaching is seeing my client’s eyes lit up when they are having big aha moments. In a recent coaching...

A little while ago in a response to an Instagram DM about Imposter Syndrome, I shared that we need to ‘normalize imposter syndrome’....

One of the questions I’m often asked is: “How do you wake up early every day to do your morning routine?” It’s often followed by... “I’m...

I used to think that confidence is something you’re born with. You’re either born with this ‘trait’ or you’re doomed to feel insecure for...

During the first 2.5 decades of my life I haven’t really experienced big crippling failures, at least not ones I can recall. However,...

I was never really a procrastinator growing up. At school and even at university, I was always the student who starts working on a...

A few years ago, a friend shared with me this story about the two waves: There are two waves drifting along in the ocean, one a bit...

Last week, on my IG stories, I talked about perfectionism + attaching our worth externally vs. internally and had so many interesting...