I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...

When Maya started working with me just over a year ago she wanted to quit her job ASAP. During our first call she was already able to...

I will never forget the day I ran away from school; I was 9 years old. The school nurse came to talk about the next day’s vaccination. I...

One of the hottest topics in my Instagram DM lately has been PURPOSE. It’s interesting to observe how this one single word can make...

I often talk here about this notion that many of us carry that we have to suffer to be good. It’s a cultural limiting belief that is...