3 Strategies for Overcoming Fear of Change
“I have this recurring dream where I’m lost in the woods. I’m walking around trying to find my way home and I keep getting back to the...
The bamboo tree 🎋
After the seed is planted, the Giant Timber Bamboo tree takes at least three years to come out of the ground. Once it does, it grows...
5 strategies to help you make decisions without overthinking
“Think about it” Most of us have been given this advice from quite early on in life when we faced a decision. It’s a reasonable thing to...
What's in Your Attic? Awaken Old Passions
There’s an exercise I love taking through clients who’re looking to reignite their spark, to bring in more fulfilment to their life and...
How to live a purposeful life
I get a lot of questions from people who’re seeking purpose and meaning in their lives. And I often get questions from people who’re...
Don't Follow Your Passion - Here's Why
“What do you want to be when you grow up?” I never knew the answer to this question. I used to get really frustrated whenever the...
You Are Meant To Change 🐛🦋
I was thinking about this time last year, how so many of us were pinning all of our hopes on 2021. Counting on things outside of us to...
How to deal with feeling behind in life
Last week I shared a post on Instagram about feeling like you’re behind in life. I got so many comments and DMs from people that I felt...