Decision Making & Self-Trust - Everything You Need To Know
I used to be a person who could never make decisions, big or small… I was the one who’d stand in the ice cream shop unable to decide if...
The Day Is Not Over Yet
I remember hearing this quote by Henri Murger “The day is not over yet. You may still meet with Providence, who never gets up before...
Next Time You're Feeling 'Blah'... Part 2
If you missed part 1 where I talked about the purpose our feelings serve and an introduction on how to deal with 'bad' days you can read...
Next Time Your'e Feeling 'Blah'... Part 1
We all have those days. We wake up feeling low, uninspired, unmotivated and we have no energy to get out of bed. Totally normal, right?...
Journaling. A Life Changing Habit.
I have struggled with food and my body for almost a decade. One of the things that kept my eating disorder going was blocking my...
How to Stop Worrying What Other People Think of You
In my time as a coach, I’ve seen so many clients not acting on their desires and brilliant ideas for the fear of what others would think...
A Different Way to Think About Regret
“Whenever I’m working on these exercises around my plan and my vision, I get really excited but a moment later I get so frustrated” One...